It's Friday night...

.. and we train at Crosstraining Berlin What's better? :D

1. Circle: 30 sec work and 30 sec rest

a) USB: Front Squat @ 24 kg; (10/9/9)
b) Neutral Push Up; (19/17/15)
c) USB: Rotational Lunge @ 24 kg; (10/10/10)
d) USB: Bentover row; (18/17/18)

2. Short Technique with pads