Monday, monday!

Warm Up + Stretch

2 x 10 minutes Circles

1a) Squat @ 50 kg (5 reps)
1b) Pull Up (3 reps)

2a) Deadlift @ 60 kg (5 reps)
2b) Push Up (8 reps)

3) TRX: Standing Roll Outs

4) Rotational Pull