Krafttraining

Sqauts                     Glutes Bridges              Body Row             Push Up
20 kg 5x                         3 x 5                         3 x 10                   3 x 10
40 kg 5x
50 kg 5x
60 kg 5x
65 kg 2x
67,5 kg 5x (3 Sätze)
50 kg 17 x