Krafttraining

Squats                     Deadlift                        Push Up             Body Row
20 kg 5x                   60 kg 2x                       6/5/4                 3 x 8
40 kg 5x                  72,5 kg 4x
50 kg 5x
60 kg 5x
70 kg 4x
72,5 kg 2x
50  kg 8x