Krafttraining

Squats                          Einarm Push ups                       Pull ups
20 kg 5x (2 Sätze)        7x/Arm und 5x/Arm                     2/3/3 :(
40 kg 4x
50 kg 4x
60 kg 5x
65 kg 5x
70 kg 5x
75 kg 1x