Arme, Beine und den Rest

Squats                      Deadlift            One Arm Clean and Jerk
20 kg 5x                     3 x 5                  @ 24 kg 2 min 10 rpm
30 kg 5x                                              @ 20 kg 4 min 8 rpm
40 kg 5x
50 kg 5x
55 kg 3x
60 kg 5x (5 Sätze)