Squats und Kettlebells

Squats                       Two Arm Clean and Jerk
20 kg 5x                            @ 2 x 16 kg
40 kg 5x                            3 min 5 rpm
50 kg 5x                            2 min 6 rpm
60 kg 5x                            1 min 8 reps
65 kg 5x (3 Sätze)
55 kg 7x