Krafttraining bei zig Grad Celsius

Squats                    Press                     Pull-Ups
20 kg 5x                20 kg 5x                      5x
40 kg 5x                22,5 kg 5x
50 kg 5x                25 kg 5x
60 kg 5x                27,5 kg 5x
65 kg 5x                25 kg 5x
70 kg 4x