Krafttraining

Squats                  Deads                    Press              Pull Ups
20 kg 4x               60 kg 5x                20 kg 5x              2 x 4
20 kg 5x               70 kg 5x                22,5 kg 5x
40 kg 5x                                           25 kg 5x
50 kg 5x                                           27,5 kg 5x
60 kg 5x                                           30 kg 5x
65 kg 5x                                           32,5 kg 3x
70 kg 4x
60 kg 9x