Squats und Kugeln

Squats                  Kettlebell Jerk        Kettlebell Clean        
20 kg 7x                1 1/2 min/Arm         1 min/Arm  
40 kg 4x                @ 24 kg                   @ 24 kg
50 kg 4x
60 kg 4x
65 kg 4x
70 kg 4x